Here we are in 2023 – it’s quickly flying by! Did you know that one of the themes for this year is Mental Wellness. This is because all that is happening in the world and the day to day stressors are becoming overbearing for most people and therefore mental health can become an issue. How …
I never thought about my personal core values. Yet, I do know what is most important in my life and I normally place the important things first in my daily activities. I now know those important things in my life are my core values!! How important are core values? Did you know core values influence …
New Year – New Goals. What are your goals/resolutions for the New Year? We hear this every year. I normally always set up my goals in December for the following year. I also pick a word of the year as my focus for the upcoming year. This year was different. I did not write down …
TRUE BEAUTY SHINES WITHIN YOU What Does Healing Really Mean? For many years, I have studied and done healing work. The thing that has become very clear to me is that in general people do not really understand what healing means. What I have learned is healing is different than eliminating or suppressing symptoms. It …
TRUE BEAUTY SHINES WITHIN YOU Our Cells Respond to Emotions Emotions, thoughts, feelings … we all have them and they can have a profound effect on our lives. At a party recently, I heard many people expressing their emotions. Contrary to what you might expect, sadness was the prominent emotion. You might have noticed similar …
TRUE BEAUTY SHINES WITHIN YOU When Medical Intervention Doesn’t Work Is our present-day life affected by our past lives? Are our patterns and the limitations we feel somehow connected to events in a past life? Most people do not really know the answer to these questions, but the truth is that we all have past …
TRUE BEAUTY SHINES WITHIN YOU Our Magical Heart What does the human heart do? Is it just an organ that keeps us alive or is there something more to it? Several years ago while attending a workshop, I learned something that I was fascinated by. In utero, the first part of the fetus to form …
Judgment….How does it feel when you say that word. To me, saying judgment feels very heavy. Judgment is defined as the evaluation of evidence to make a decision. We often think of this as a weighted, conscious decision, but in reality, we are constantly making judgments throughout our day, whether we realize it or not. …
Summertime –– Oh, how I love that time of year. People come alive, nature blooms and we get to enjoy the beautiful ocean. We once again can uncover our feet that have been keep warm and cozy all winter long and feel the earth again, enjoy the feel of the warm breeze against our skin …
Do you ever feel like you do the same thing everyday? Does it feel like today is just an extension of yesterday? Each day when we wake up it’s a new day, a new beginning. Yet many of us continue in yesterday – yesterday’s lessons, yesterday’s problems. Yesterday doesn’t work today; yesterday just helped you …