Sandy Townsend

In a world driven by social media, comparison, and external judgments, thriving without seeking validation from others has become a powerful skill to cultivate. True happiness and personal growth come from recognizing our worth and embracing our individuality without relying on external approval. In this blog post, we’ll explore the liberating journey of thriving without

Negative self-talk refers to the inner dialogue we have with ourselves that is critical, self-deprecating, and often filled with doubt. It is the voice that highlights our flaws, magnifies our insecurities, and undermines our self-confidence. While self-talk can have profound effects on our mental well-being, emotional state, and overall quality of life. Let’s look at

Chiron is considered an asteroid (minor planet) that was discovered in 1977. It travels between Saturn (which is connected to our DNA and the deeper dimensions of the Etheric/physical body) and Uranus (which is connected to our mental plane). Both Saturn and Uranus help us evolve in consciousness. Let’s look at what Chiron is doing

Here we are in 2023 – it’s quickly flying by!  Did you know that one of the themes for this year is Mental Wellness.  This is because all that is happening in the world and the day to day stressors are becoming overbearing for most people and therefore mental health can become an issue. How

I never thought about my personal core values. Yet, I do know what is most important in my life and I normally place the important things first in my daily activities. I now know those important things in my life are my core values!! How important are core values? Did you know core values influence

New Year – New Goals.  What are your goals/resolutions for the New Year?  We hear this every year.  I normally always set up my goals in December for the following year.   I also pick a word of the year as my focus for the upcoming year.  This year was different.  I did not write down

TRUE BEAUTY SHINES WITHIN YOU What Does Healing Really Mean? For many years, I have studied and done healing work. The thing that has become very clear to me is that in general people do not really understand what healing means. What I have learned is healing is different than eliminating or suppressing symptoms. It

TRUE BEAUTY SHINES WITHIN YOU Our Cells Respond to Emotions Emotions, thoughts, feelings … we all have them and they can have a profound effect on our lives. At a party recently, I heard many people expressing their emotions. Contrary to what you might expect, sadness was the prominent emotion. You might have noticed similar

TRUE BEAUTY SHINES WITHIN YOU When Medical Intervention Doesn’t Work Is our present-day life affected by our past lives? Are our patterns and the limitations we feel somehow connected to events in a past life? Most people do not really know the answer to these questions, but the truth is that we all have past